Travel light We don’t need most of the stuff we think we do. The people who downsize the most fly the most free.
Let Go of the Ego The sooner the better. Life is sweeter when we drop our armor and share our heart with others.
Embrace Community A sense of connection gives our central nervous system the message that we are safe.
Let Go of the Struggle There is no shame in admitting we need help with one thing or another. Letting someone help us allows us the time and energy for things that make us happy.
Learn New Things We stay young at heart when we open ourselves to new opportunities and experiences. We are never too old to learn something new in mind, body or spirit.
Be Trusting Others want to help and you can trust them.
Age is Only a Number There are young 101 year old friends and very old 65 year old ones. Embrace your number!
Living a vibrant life starts today in our attitudes and choices!