What if the words you spoke had an impact on your heath? Would you believe me if I told you they do? The words and phrases you use can powerfully and instantly affect how you feel about things.
Empowering words empower you. It is that simple.
If you view and speak about exercise as a chore or something you must do, that is how your mind and body interpret your exercise regime. You may even feel yourself resisting this ‘thing’ that you tell yourself you must do. It may even conjure up some old feelings when you had to do something you didn’t want to do but had no power over the situation.
The idea is to give yourself that power so you feel free to choose each and every day the best things that will help you achieve your wellness goals. From the food you eat and the way you move your body.
So now imagine that you spoke about movement, whether it be dance, or walking, or yoga, or biking as a GIFT you give to yourself. Call it your PLAY time. You will find yourself reorganizing your day and TIME will make itself available for you to MOVE.
You have one body and one life. No one has ever reached their golden years with regret about taking care of their body, mind and spirit. Your older self thanks you for the choices you are making today that will make life better for you years down the road.
Do you agree with these thoughts?
- my body is the most precious instrument I will ever own
- food is fuel
- exercise is a gift
- life is a journey
- my body is the temple for my soul
- food is my medicine
- who I surround myself with impacts my health
- emotional eating can be quickly reversed with an intentional opposite emotion and a plan
- when I invest in me I am indirectly investing in those around me
- when I take care of myself I inspire others to do the same